191: Problems vs. Possibilities

Problems! We all have them. They crop up when we least expect them, and they have the potential to truly derail us. But what if we train ourselves to disconnect from the negativity of our problems? To shift our perspective slightly, and turn our problems into challenges empty of emotional baggage, less intimidating? Less frightening? 

This week on The ADHD Podcast, Nikki Kinzer and Pete Wright talk about problems, and the work it takes to reframe them into possibilities full of hope, energy, and power!

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192: Digital — Getting Fit with Tech

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190: Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution