249: Turn Strategy into Action — Blocking and Gating your Time!
We’ve had some great questions and feedback on our last few episodes around ideal schedules. This week, we’re taking this concept a bit further. How do you take a new strategy and implement it to turn it into a lifestyle? How do you handle less desirable tasks — gating and focusing even around the stuff you really don’t want to do? How do you decide what to work on first? These are deceptively simple questions with answers that we often make more complicated than we need. We’ll do our best to untangle them on the show this week!
248: Setting and Living your Priority
Today on the show we’re digging into just one aspect of the book Essentialism: The Disciplined Pursuit of Less by Greg Mckeown: Priority. This is the act that puts constraints around our ADHD, allowing us to see the forest for the trees, but to exercise our focus on a tree, too. We talk about the power of focus and clarity, how living in accordance with a clear priority strategy can lead to greater productivity and balance, and how developing your ideal weekly schedule can help you truly visualize the hidden opportunities that exist in your own personal sea of time.
247: Dealing With Procrastination One Hour at a Time!
As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, focus, and attention. Then again, it could yield a rousing binge session of Top Chef. This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!
235: Making Time to Work on Your Vision
Over the last few weeks, we’ve been talking about motivation and building your vision for your future self. But we’re busy — some of us VERY busy — and when challenged with our ADHD, it can seem impossible to schedule the time and intention to actually implement the change we want to see in our lives. This week on the show, we have some tips and suggestions to help you do just that!
226: Finding Balance Between Focus, Energy, and Time
This week on the show we drill into awareness, perseverance, and intention in the work we do, and share some terrific followup for listeners around tech tools and timers to help you better structure interval work!
172: The Morning Routine
This week on The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for establishing your morning routine supporting your schedule and your health!
167: Overwhelmed Summer Schedule
This week on the show, Nikki Kinzer and Pete Wright take on summer overwhelm and offer tips and strategies for meeting demands while soaking in some summer rays!
161: Building Routines and Structure
This week on the show, Nikki Kinzer and Pete Wright talk about routines and building structure into your day, and share insights on maintaining your time by learning to speak truth to power!