Transitions Treats and Dopamine Redirection with ADHD
We’re kicking off our series on transitions — big and small — this week on the ADHD podcast. First up: the pesky micro-transitions that plague us. Whether you struggle with waking up, taking a break for lunch, redirecting frustration when interrupted, this week just might have something for you and your ADHD!
The ADHD Table Top Role Playing Game Experience with Chris Legge
Chris Legge is a computer tech with a love of photography, game development, and creating things. He’s here with us today to talk about his game, Soft Focuses, a journaling game aimed at simulating the experiences of living as an individual with ADHD.
A ‘New’ New Year’s Resolution!
Looking for a new way to welcome the new year? We've been thinking about resolutions, goals, and aspirations and we'll be talking all about them this week!
Smart ADHD-Friendly Meal-Planning
Do you struggle with the 4pm meal anxiety? We do. This week on the show, Nikki and Pete offer tools, techniques, and their current favorite apps for staying on top of food for you and your family!
Natural Approaches to Navigating ADHD with Aviva Nirenberg
You might rely on your meds, but how well are you attuned to your body's own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!